HOME BIO BLOG APPEARANCES MULTIMEDIA CONTACT ME
Welcome
Welcome

Salmon Jerky:
Smokey, flavorful...never fishy!


Ingredients:
1/2 to 3/4 pound salmon fillet
Try other fish as well, but the natural fat in salmon makes it sizzle.

Brine to marinate salmon
½ cup orange juice
¼ cup cider vinegar
1 cup water
2 tbsp brown sugar
½ tsp kosher salt 
A dash of garlic, pepper or even hot pepper flakes to taste.

Preparation:
I use a stovetop smoker from Camerons. It's easy and inexpensive. Mine works absolutely great.

Thinly slice the fillets as shown on my video (click the photo at right). Marinate for a minimum of 30 minutes and up to several hours. You'll know the brine is working as the salmon begins to take on a slightly different color. Over time, you will learn how much you like to marinate. Start with a little and work your way up.

Use low to medium heat.

If your fillets are cut evenly, they will cook evenly. Thin ones become crispy, almost like bacon.


Recipe contest: share your favorite, original, healthy recipe
Since eating right is so much easier when the food tastes great, I've started a reader recipe contest. E-mail an original healthy recipe to me at garrett@gwgswims.com.
 

Athletic Foodie
Click above to see me cooking Smokey Salmon Jerky. It's easy, healthy and GOOD! My coach, Eddie Reese, was a skeptic...
until he tried it.


 

HOME | BLOG | APPEARANCES | MULTIMEDIA | CONTACT
SWIM CLINICS | FOOD EVENTS | PHOTOS | SWIMMING VIDEOS | COOKING VIDEOS
SHRIMP ETOUFEE | SALMON & SWEET RED ONIONS | TASTY SUMMER SAMMY | BBQ PEACHES & PINEAPPLE
SMOKEY SALMON JERKY | COTTAGE CHEESE PLUS | GARLIC & DILL CORN ON COB | GARRETT'S KICKIN' SPICE | RECIPES ON THE WAY
All Materials © 2009. Garrett Weber-Gale, Austin, Texas.
octagon speedo